Kellogg's Special K Fruit & Yogurt Cereal

Kellogg's. Calories 120 Per Serving, Total Fat 1g (2%), Sodium 135mg (6%), Sugars 11g Per Serving, Vitamin C (35%), Iron (45%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. See side panel for nutrition information. Special K. fruit & yogurt. naturally & artificially flavored. crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated clusters. NET WT. 12.8 OZ. (363g). eat breakfast weigh less. why breakfast It's Simple. Research shows that women who eat breakfast, like the Kellogg's Special K Breakfast, weigh less. It's delicious and it's good for you... Just like Kellogg's Special K. When you enjoy the delicious Kellogg's Special K Breakfast: a serving of Kellogg's Special K cereal, skim milk, fruit and coffee, you'll be eating a satisfying meal that has less than 250 calories, and can help you stay on track. So, what's the difference between a morning and a good morning You can find Special K Protein Products in the Diet & Nutrition Aisle. ON your mark. A good breakfast can help you: - get going - manage your weight - stay on task at work - concentrate GET set. Starting with breakfast, keep track of what you eat and how much you exercise throughout your day. It's a simple way to focus on your progress, set goals, and be inspired. GO!!! Get going with 30 minutes of moderate activity per day... and have fun doing it! Walk the dog, do some yard work, take the stairs. It all counts! Learn how to live a healthy lifestyle. STEPS TO A HEALTHIER YOU. Visit Kellogg's Special K. Fruit & Yogurt 12.8 oz. Look! We're on the Web. For more information about GDAs, visit Exchange: 1 1/2 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. Visit for information on promotions, recipes, products, and FAQs. To check your offer order status go to Phone us at 1-800-962-1413. Write to P.O. Box CAMB, Battle Creek, MI 49016-1986 Provide production code on package. Kellogg's Special K. Fruit & Yogurt 12.8 oz. 100% Recycled Paperboard.